In your book of life, are you in-between chapters, gripped with fear, not knowing how to write the next?

Welcome!

I am Ophelia, a Brain-based Mental Fitness Business and Life Coach specializing in Transition and Change Management. Every day we are faced with various challenges which at times are extremely daunting. I facilitate and make sense of these changes, uncovering the “answers”, whilst guiding your internal compass.

I have gone through various periods of change myself and understand the importance of not walking this journey alone.

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About

My Purpose

To make a difference in the lives of others, whilst being authentic in my interactions and sharing my story which so many can relate to.

My Core Values

I am mischievous, friendly, good natured, sensitive, easy going, bold, care-free, accepting, compassionate, fully present and playful

My Strengths

I am authentic, empathetic, open-minded, compassionate, emotionally intelligent and an extremely good listener

Just when the caterpillar thought the world was over, it became a butterfly.” - Chuang Tzu

Alan Peckham
(Tourism Professional)

“Ophelia is very professional and had a relaxed manner about her, that allowed me to talk freely and openly. She steered the direction of conversation without me realising, to make our time together productive and we covered all the goals set out from the start. This has not only made a huge impact in my personal life, but also my loved ones around me. Change is possible and trust the process, coaching can change your life.”