Welcome!
I am Ophelia, a Brain-based Mental Fitness Business and Life Coach specializing in Transition and Change Management. Every day we are faced with various challenges which at times are extremely daunting. I facilitate and make sense of these changes, uncovering the “answers”, whilst guiding your internal compass.
I have gone through various periods of change myself and understand the importance of not walking this journey alone.

My Purpose
To make a difference in the lives of others, whilst being authentic in my interactions and sharing my story which so many can relate to.
My Core Values
I am mischievous, friendly, good natured, sensitive, easy going, bold, care-free, accepting, compassionate, fully present and playful
My Strengths
I am authentic, empathetic, open-minded, compassionate, emotionally intelligent and an extremely good listener