When I first joined ships it was because I really wanted to travel and see the world. I came from a pretty average middle class family,...

I remember when I was still in primary school, asking my mom if I could marry a “white guy”. She responded with, “You can marry whom...

I always knew that working on ships was going to be an adventure, but I never realized what a “global village” it would be. I guess I was...

“If you are mentally fit, you can handle life’s great challenges without the mental stress or other negative emotions” - Shirzad Chamine...

Last night I had a Facebook Live Talk Show on Pandemic Fatigue scheduled for 19h30. By 19h15 I had done my meditation, was calm and in...

This morning I posted about “letting go, changing the channel, turning it off, unsubscribing, unfriending, unfollowing, muting, blocking,...

As I am typing the title for today’s blog, the tune of Life by Des’ree pops into my head. Have no clue as to why, but am then motivated...

I have had one of those really “weird” weeks. It started off good with me listening to my podcasts and working on me. Tuesday was filled...

It has literally been months since I have put pen to paper. I often thought about it and even put it in my online calendar as part of my...

These past few weeks have not been the easiest of weeks for me. One of my main “trigger” is fairness and when it is “challenged”, I tend...

Over the weekend, as I attempted to change my glasses from reading, to sun, I dropped the reading glasses on the garage concrete floor!...

It was Heritage Day in South Africa yesterday and as Jason and I walked on the beach, breathing in the fresh ocean air, we were grateful...

These last couple of days, I have not been in the best space both physically and mentally. I have been going through some things at work....

As I sat down to blog, I reflected on the week that had passed and even though I was rearing to get writing, I suddenly hit a blank! It...

It has been more than two months since I last put “pen to paper”. As much as what I wanted to blog, I just could not bring myself to do...

Of late I have become very aware of how I have fallen into a “trap” of wasting time and not living according to my highest values. Not...

Our biggest fear at the moment is that of uncertainty. We did not plan for a lock-down or a pandemic, and if you are like me, a planner,...

After last nights’ thunder and lightening, the sun has finally made its appearance. There is a faint breeze with a bit of a chill factor,...

I know that it has been a while since I have blogged. Somehow it has turned into an extremely busy week! I am hit with the realization...

Yesterday I was able to do what I really love, that is coaching. The session was around the plan that needs to be put into motion to...